#Best daily cardio workout length how to
Consistency is key, and going more often will help you learn how to make workouts fit in your daily life. While you can work out for longer periods less frequently, aiming for at least 4 sessions per week is a good way to start building the habit of going to the gym if you’re just starting out. So, your workout should be between 40-50 minutes per session. You can split this up in whatever increments work best for your busy life, but let’s assume you’re working out 4-5 times per week. If your goal is weight loss, the American College of Sports Medicine recommends at least 200 minutes of physical activity per week. Recommended Duration of Physical Activity per Week So, how long should a workout be? Read on to learn more about this. Your heart rate should still be up when you go in for your next set, and working a muscle to exhaustion is the only way to cause the small tears that lead to muscle growth over time. We also won’t include rest time between sets, but it’s important to remember that rest time should be for as short of a duration as possible. Their warm-up sets will take longer than someone who is just starting out. For example, a stronger person who has been working out for many years will take longer to start feeling the effects of their strength training workout than a beginner.
That being said, going into the gym with a predetermined amount of time in mind will help you stay focused on what you're doing and prevent you from wasting time when you’re in there.įor the purpose of this article, we won’t be including stretching or warm-up sets in the total workout time, simply because there is too much variance here. However, workouts that are about an hour long tend to be the golden standard.ĭepending on what your fitness goals are, your metabolism, your level of physical fitness and how much time you’ve already spent in the gym this week, the length of your workout is going to fluctuate. How long a workout ‘should’ be depends on the participant there is no magic number. As much as we love the gym, none of us want to be spending more time working out than we have to, when we have so much else going on. With so many quick workouts out there claiming to be the ‘best’ way to get in shape in as little as 30 minutes per day, it’s easy to see why there’s so much confusion. How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness.
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